Pranayama

What should be the duration of daily Pranayama? | Yog Yatra (14 July 2021)

What is a healthy way to start your day? | Yog Yatra (13 July 2021)

Here is the correct way to breathe in and out during Pranayama | Yog Yatra (08 July 2021)

What are the benefits of Mandukasana? | Yog Yatra (07 July 2021)

Best Yog asanas for glowing and radiant skin | Yog Yatra (06 July 2021)

Do not do Pranayama in a hurry; here's why | Yog Yatra (05 July 2021)

Easy yoga asanas to reduce tummy fat | Yog Yatra (02 July 2021)

Best Yog asanas for back pain | Yog Yatra (01 July 2021)

What are the benefits of Shirshasana? | Yog Yatra (30 June 2021)

Understand how to eat a lot and still remain in shape | Yog Yatra (29 June 2021)

Understand the similarities between Kapalbhati and Mayurasana | Yog Yatra (28 June 2021)

Pranayama is beneficial to have a health heart | Yog Yatra with Baba Ramdev