What is a healthy way to start your day? | Yog Yatra (13 July 2021)

In today's episode of Yog Yatra, Baba Ramdev explains the correct way to start your day. He says that one should wash one's eyes with cold water in the morning and drink warm water. This should be the first two steps to start one's day on a healthy note. Apart from this, daily yoga and pranayama should be done. Take a look at the report