What are the benefits of Mandukasana? | Yog Yatra (07 July 2021)

In today's episode of Yog Yatra, Baba Ramdev tells all about Mandukasana. This pose helps in reducing weight and in keeping the digestive system healthier. Baba Ramdev also shows the correct way to perform the asana. Apart from this, benefits of Kapalbhati, slow breathing have also been told. Take a look