IN PICS | Don't Hold Yourself Back From Travelling Because Of Type 2 Diabetes – Check Out These Tips

Check Your Health Before Leaving: Professor-General Medicine, Department of General Medicine at Noida International Institute of Medical Sciences, Dr Shailendra Kumar suggested, To make sure you're in good enough health to travel, it's crucial to see your doctor before any lengthy vacation. Along with filling any prescriptions, you'll need for the trip, your doctor should also write a statement outlining your health and give you any drugs or equipment you might require in case of emergency. If you're going abroad, do your research because prescription rules differ from one country to the next. (Image Source: Getty)

Keep Your Medical ID Close At Hand: If you don't already have one, you should think about acquiring a medical ID, especially if you use insulin. Medical personnel search for medical IDs during an emergency to learn about a person's medical history, list of prescription drugs, and list of allergies. Medical IDs are very simple to bring on trips because they may be worn as bracelets or necklaces or even be encoded into smartphones, Dr Kumar stated. (Image Source: Getty)

Take Twice As Much Medicine: According to Dr Kumar, an excellent general rule is always to bring twice as much medication and blood testing equipment as you anticipate needing and to always stow your supplies in your carry-on bag. (Remember to pack your diabetic supplies in a quart-sized bag to simplify clearing security.) If your checked luggage is damaged by inclement weather or misplaced, it could be challenging to replace your supplies, depending on where you're going. (Image Source: Getty)

Properly Storing Your Medications: Although insulin doesn't need to be refrigerated, it can lose effectiveness when exposed to extremely hot or low temperatures. Avoid keeping anything in your car's glove box or trunk, and keep any luggage carrying drugs out of the sun, Dr Kumar added. (Image Source: Getty)

Create A Time Change Plan: Plan when to take your medications or administer insulin injections if you're travelling between time zones. The necessity for dose increases may or may not be determined by your healthcare professional. For the duration of your vacation, monitor your blood sugar more regularly to make sure you're taking the recommended dosage of medicine, according to Dr Kumar. (Image Source: Getty)

Put On Relaxed Footwear: Diabetes type 2 patients are more likely to have foot wounds that turn into serious infections. Be sure to wear the comfiest shoes and socks if you plan to do a lot of walking while on vacation, and do frequent checks for blisters, cuts, sores, or discomfort on your feet. Lastly, try to refrain from wearing bare feet when on a beach trip, Dr Kumar advised. (Image Source: Getty)