Tips To Build Skincare Routine For Sensitive Skin

Adequately hydrate the skin with moisturisers - Individuals with sensitive skin are thought to have lesser levels of ceramides in their skin and experience a slightly increased transepidermal water loss, hence moisturisers require to be applied more often than others and daily to replenish the skin’s hydration and maintain a healthy skin barrier. The use of bland emollients as moisturisers is recommended, as opposed to coloured and fragranced products. (Image Source: Getty)

Adequate sun protection is a must - UV rays can trigger a reaction in those with sensitive skin so it is mandatory to use a broad-spectrum sunscreen with a high SPF, which is non-allergic and has no fragrances. It is also recommended to use a wide-brimmed hat and avoid peak hours of sunlight. (Image Source: Getty)

Play it safe with skincare actives - Those with sensitive skin must go easy on skincare actives such as retinol, vitamin C, niacinamide, and hydroxy acids. Due to the weakened skin barrier and increased skin penetration in those with sensitive skin, actives must be used only with consultation with a dermatologist and in the method prescribed by them. (Image Source: Getty)

Keep it simple - Less is more - For sensitive skin, it’s best to be consistent with a simple routine consisting of a gentle cleanser for face wash, a good moisturiser, and a sunscreen. It’s advised to avoid elaborate skincare routines that encompass numerous skincare products. (Image Source: Getty)

Go easy on the cosmetics - Cosmetics contain parabens, fragrances, dyes, pigments, and alcohol that irritate sensitive skin. It’s best to use cosmetics only when absolutely necessary and not opt for very long-lasting ones that are hard to take off. (Image Source: Getty)

Be cautious with home remedies - certain home remedies can include acidic ingredients that irritate sensitive skin, while others can cause a reaction due to the organic peptides that can cause allergic contact dermatitis. (Image Source: Getty)

Ensure you consult with a dermatologist for a proper diagnosis. Individuals might feel a stinging, burning, tingling, or itching sensation over the skin, which can sometimes be accompanied by redness and rashes, but not necessarily always. These symptoms can also be seen in skin conditions such as atopic dermatitis and rosacea, which have different treatment approaches. Hence, it’s best to visit your dermatologist for a proper diagnosis. (Image Source: Getty)

Inputs by Dr Andrea Rachel Castelino, Consultant Dermatologist at DermaZeal Clinic (Image Source: Getty)