10 Protein-Rich Food Items For Growing Kids

Youngsters must eat adequate protein, for the sake of their general health, growth, and development. Here are 10 items high in protein that can help them achieve their dietary needs.

Protein-Rich Food Items For Growing Kids

Fish: Omega-3 fatty acids and protein are abundant in fish, including salmon and tuna. Nineteen grams of protein are included in a three-ounce portion of salmon. A fish-friendly option to get fish into your child's diet is to bake fish fillets or fish sticks. (Image Source: Getty)

Eggs: Eggs are quite versatile and a great source of high-quality protein. About 6 grams of protein can be found in one big egg. They can be eaten boiled, scrambled, or as a component of a vegetable-packed omelette. (Image Source: Getty)