Strategies To Manage PCOS Related Weight Gain

Balanced diet: Focus on a balanced diet that includes whole foods, lean proteins, complex carbohydrates, and healthy fats. (Image source: getty)

Reduce refined carbohydrates: Limit your intake of sugary foods, white bread, and other refined carbohydrates. Choose whole grains, such as brown rice and whole wheat bread, instead. (Image Source: getty)

Control portion sizes: Be mindful of portion sizes to avoid overeating. (Image Source: getty)

Monitor calorie intake: Keep track of your daily calorie intake to ensure you're in a calorie deficit if weight loss is your goal. (Image Source: getty)

Include fibre-rich foods: Fibre helps with satiety and can help control blood sugar levels. Incorporate vegetables, fruits, and legumes into your meals. (Image source: getty)

Regular exercise: Physical activity is essential for managing PCOS-related weight gain. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Include strength training exercises to build muscle, which can help boost metabolism. (Image Source: getty)

Stress management: High stress levels can exacerbate PCOS symptoms and make it harder to lose weight. Practice stress-reduction techniques such as yoga, meditation, deep breathing, or hobbies that help you relax. (Image Source: getty)

Adequate sleep: Aim for 7-9 hours of quality sleep each night, as poor sleep can disrupt hormone regulation and lead to weight gain. (Image Source: getty)

Medications: Your healthcare provider may prescribe medications to manage PCOS symptoms, including those related to weight. Common medications include birth control pills, metformin (for insulin resistance), and anti-androgen medications. (Image Source: getty)

Inputs by: Dr Neema Sharma, who is the Director & Unit HOD- Obstetrics & Gynaecology at Fortis Hospital, Vasant Kunj. (Image Source: getty)