French Fries Day: Why Sweet Potatoes Are A Healthier Alternative To Potatoes

Supports Heart Health: The potassium content in sweet potatoes helps regulate blood pressure and supports heart health. Additionally, their fiber content may help lower cholesterol levels. (Image Source: Canva)

Versatility in Cooking: Sweet potato fries can be baked instead of fried to reduce added fats and calories. Baking preserves more of the nutrients compared to deep-frying and still results in a crispy texture when done properly. (Image Source: Canva)

Cooking Methods: Sweet potato fries can be prepared using healthier cooking methods such as baking or air-frying instead of deep-frying. Baking retains more of the nutrients and reduces the amount of added fats and oils, resulting in a healthier final product while still achieving a crispy texture. (Image Source: Canva)

Versatility in Culinary Applications: Sweet potatoes can be incorporated into a wide range of dishes beyond fries, including soups, stews, salads, and even desserts. Their naturally sweet flavour complements both savoury and sweet preparations, adding variety and nutrition to meals. (Image Source: Canva)

Sustainability: Sweet potatoes are relatively easy to cultivate and require fewer resources like water and pesticides compared to other crops. Their resilience makes them a sustainable choice for agriculture and food production. (Image Source: Canva)

Overall Health Benefits: Incorporating sweet potato fries into your diet provides numerous health benefits, including improved nutrient intake, better blood sugar control, support for immune function, and promotion of overall well-being. Their delicious flavour and versatility make them a popular choice for health-conscious individuals seeking nutritious alternatives to traditional French fries. (Image Source: Canva)

Inputs by Ashish Kadam, Chef De Cusine, Novotel Mumbai International Airport. (Image Source: Canva)