Sunburned Skin: How To Treat Your Skin After Sun Exposure? Know These Calming Solutions

1. Hydration Sun exposure can leave your skin and body feeling dry and dehydrated. Not only is it necessary to drink water and keep your body hydrated, but it is also important to use a gentle, hydrating moisturiser to keep your skin soft and healthy. Ingredients like hyaluronic acid, glycerin, and ceramides will help soothe your skin, lock in moisture and restore a healthy skin barrier. (Image Source: Getty)

2. Topical Antioxidants: Incorporate topical antioxidants like vitamin C, E, and ferulic acid to neutralise free radicals generated by UV exposure. These antioxidants reduce oxidative stress and promote skin repair and rejuvenation, aiding in sunburn recovery. (Image Source: Getty)

3. Peptide Repair: Peptides are amino acid chains that stimulate collagen production and promote skin repair. Incorporate peptide-rich serums or moisturisers to support the skin's natural recovery mechanisms, reducing redness and inflammation caused by sunburn. (Image Source: Getty)

4. SPF Routine Always use a broad-spectrum sunscreen with SPF 30 or higher to reduce sun damage and reapply it every two hours. (Image Source: Getty)

5. Cool Compresses: Apply a cool, damp cloth or take a cool shower to help lower the skin's temperature and reduce inflammation. Avoid hot water, which can further irritate sunburned skin. (Image Source: Getty)

6. Prevention is the key Try and avoid any more time in the sun. Stay inside and continue to apply SPF. While stepping out, make sure to wear protective clothing like hats and sunglasses to shield UVA/UVB rays. (Image Source: Getty)

Inputs by Prachi Bhandari, Cosmetologist, Co-founder and Head of Research, Aminu Wellness (Image Source: Getty)