Moringa Soup: Know Benefits Of Including It In Diet

1. It has anti-ageing properties - Moringa is packed with antioxidants like flavonoids and polyphenols, which may combat premature wrinkles and keep your skin looking youthful. (Image source: getty images)

2. It may reduce blood pressure - Moringa is heart-healthy and contains quercetin, an antioxidant that stabilises blood pressure and decreases oxidative stress on the heart. (Image source: getty images)

3. It helps with digestion - If you struggle with digestive problems like constipation, the fibre found in moringa may help keep you regular. (Image source: getty images)

4. It balances blood sugar - Moringa regulates blood sugar levels by controlling glucose uptake or release through its chlorogenic acid and isothiocyanates. (Image source: getty images)

5. It may support mood and cognition - It contains tryptophan, a precursor to serotonin, the happiness hormone that further improves learning, motor function, and memory. (Image source: getty images)

6. It fights against inflammation - Moringa contains phytonutrients, antioxidants, and antibacterial compounds that help alleviate low-grade inflammation associated with chronic diseases. (Image source: getty images)

8. It helps in improving eye health - Moringa is a rich source of beta carotene, an antioxidant that is crucial for maintaining good eye health and preventing eye diseases. (Image source: getty images)

7. It helps in treating asthma -Moringa contains molecules that may help manage or prevent asthma, bronchial constrictions, and airway inflammation. (Image source: getty images)

Inputs by: Nutritionist Harleen Gill(Image source: getty images)