Do You Face Difficulty In Focussing? Know 5 Ways How You Can Train Your Brain To Focus Better

Unlike multitasking, which divides your attention among multiple tasks, focus allows you to fully engage with one task at a time, filtering irrelevant information.

Know 5 Ways How You Can Train Your Brain To Focus Better (Image Source: Getty)

In our fast-paced lives, maintaining focus can feel like the biggest challenge because there are distractions in every corner- be it your phones, thoughts circling in your head, recalling that one time when someone hurt you- the list goes on. But once you gain some control over your mind, it can help you achieve your goals and overall well-being. (Image Source: Getty)

Here are some strategies that can help you focus better: (Image Source: Getty)