How Deep-Frying Can Be Made Healthier This Monsoon

1. Choose the Right Oil: The choice of oil used in deep frying can significantly affect the healthiness of your food. It is crucial to select an oil with a high smoke point because if it overheats, it can break down into harmful compounds. Additionally, oils that resist burning, are excellent for deep frying. These oils maintain their stability even at high temperatures, ensuring that snacks remain crispy while retaining their nutritional value. (Image Source: Canva)

2. Maintain the Right Temperature: It’s very important to fry something at a precise temperature. If the oil is too hot, it can turn the food into a charred exterior and uncooked interior. Conversely, when the oil is not hot enough, the food will take in more oil than it should making it oily. Make use of a kitchen thermometer to check on oil temperature as well as regulate heat. (Image Source: Canva)

3. Avoid Overcrowding: When frying multiple items, ensure you do not overcrowd the pan. Overcrowding drops the oil temperature, leading to uneven cooking and greasy food. Fry in small batches to maintain the oil temperature and achieve uniformly crispy snacks. (Image Source: Canva)

4. Prep Your Ingredients: Properly preparing your ingredients can make a significant difference. Ensure that the items you are frying are dry before they go into the oil. Moisture can cause the oil to splatter and lead to soggy food. (Image Source: Canva)

5. Drain Excess Oil: After frying, place your snacks on a wire rack or a plate lined with paper towels to drain excess oil. This step helps in removing any residual oil from the surface, making your fried food less oily. (Image Source: Canva)

6. Use Healthy Batter and Coating: Opt for healthier batters and coatings to add a nutritional boost to your fried snacks. Whole grain flour, chickpea flour, or even a mix of rice flour and semolina can provide a crisp texture while adding fibre and nutrients to your diet. (Image Source: Canva)

7. Mind Your Portions: Even with healthier deep-frying practices, moderation is key. Enjoy your monsoon treats in sensible portions to balance indulgence with a healthy diet. (Image Source: Canva)

Inputs by: Priyanshi Patel, Director at N.K. Proteins (Image Source: Canva)