Food Items For Healthy Skin, Hair And Nails As We Age

Avocado: When it comes to promoting healthy hair and nails, avocados are a great addition to your diet. The huge amount of beneficial monounsaturated fats in avocados not only hydrates your skin but also feeds your hair and nails from the inside, keeping them from breaking or becoming dry. Additionally, avocados are a fantastic source of vitamin E, which promotes the health and radiance of your hair as well as maintaining your skin. (Image Source: Getty)

Nuts and seeds: Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are full of vitamins, minerals and various antioxidants that promote skin suppleness, strong hair, and strong nails. These little nutritional powerhouses can have a big impact on the health and strength of your hair and nails since they are loaded with vital nutrients. (Image Source: Getty)

Water: Maintaining good skin, hair, and nails depends on staying hydrated. Water flushes impurities from the body and aids in the delivery of nutrients to certain regions. Maintaining your skin's natural moisture levels with enough hydration also improves your nails, indirectly by benefiting your skin. While well-moisturised skin maintains the strength and flexibility of your nails, dry, dehydrated skin can cause brittle nails. (Image Source: Getty)

Fatty Fish: Omega-3 fatty acids, which are abundant in fatty fish like salmon, mackerel, and sardines, aid to retain skin moisture, reduce inflammation, and support healthy hair and nails. (Image Source: Getty)

Lean Proteins: Protein is found in lean meats like chicken and turkey and is necessary for the growth and repair of tissues, including the hair and nails. These proteins are abundant in the essential amino acids that serve as keratin, the protein that gives your hair and nails their strength. By including lean protein in your diet, you can be sure to give your body the building blocks it needs for strong, lustrous hair and nails. (Image Source: Getty)

Berries: Berries like blueberries, strawberries, and raspberries, abundant in antioxidants, work to protect your skin from the destructive effects of free radicals, which can hasten the ageing process and weaken hair and nails. Berry antioxidants, especially vitamin C, encourage the creation of collagen, which is necessary for preserving skin elasticity and suppleness. Additionally, berries include nutrients like biotin, folate, and vitamin E that support healthy, shiny hair and strong nails. (Image Source: Getty)

Spinach: This lush vegetable is a great provider of a number of essential elements that support their health and vigour. Iron, which is important for promoting healthy hair growth and reducing hair loss, is abundant in spinach. Additionally, spinach contains vitamins A and C, which are essential for preserving the health and aesthetics of your skin, hair, and nails. (Image Source: Getty)

Eggs: Eggs are a rich source of biotin, a B vitamin crucial for healthy hair and nails. Additionally, they offer protein, which is crucial for hair development. (Image Source: Getty)

Sweet Potatoes: A nutrient powerhouse, sweet potatoes are a great source of beta-carotene, a vitamin A precursor that is vital for healthy skin. Additionally, sweet potatoes have a plethora of vitamins and minerals, including vitamin C, which helps to produce collagen and improve the elasticity and suppleness of skin. (Image Source: Getty)

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruit are rich in vitamin C, which is important for the creation of collagen, crucial for skin suppleness. Additionally, it facilitates the uptake of iron from plant-based sources, ensuring that your hair follicles get the minerals they need for healthy growth. (Image Source: Getty)

Green tea: Green tea is a powerhouse of antioxidants that can shield your skin from harm and help keep it looking young. These substances aid in defending your skin against oxidative stress and environmental elements that can cause premature ageing and brittle nails. (Image Source: Getty)