Yoga Asanas For Managing Menopause Symptoms

1.Breathwork for Calm: Yoga teaches us how to use our breath to calm down during hot flashes and anxiety. In the middle of menopausal symptoms, deep, conscious breathing exercises provide us with a sense of serenity and control. (Image Source: Getty)

2. Gentle Stretching for Comfort: Joint pain and muscular stiffness are frequent companions during menopause. Yoga, with gentle stretching poses like Child's Pose and Cat-Cow, provides relief by relieving tension and developing flexibility for a more comfortable body.(Image source: getty images)

3. Strength-Building for Resilience: As bone health concerns arise, yoga's weight-bearing poses prove to be vital assets. Standing poses such as Warrior II and Triangle strengthen the bones, increasing resilience and lowering the risk of osteoporosis. (Image source: getty images)

4. Mindfulness for Emotional Balance: Mood swings and emotional turbulence are common throughout menopause. Yoga teaches us to notice our thoughts and feelings without judgement, which promotes emotional balance and resilience.(Image source: getty images)

5. Restorative Practices for Renewal: Fatigue and low energy levels can make us feel exhausted. Restorative yoga, with its soft, supported positions and deep relaxation techniques, provides a haven for renewal and revitalization.(Image source: getty images)

6. Community Connection for Support: Menopause might feel solitary, but yoga courses provide a sense of belonging and support. Sharing our experiences with other practitioners allows us to foster empathy, understanding, and unity. (Image source: getty images)

7. Self-Compassion for Acceptance: Above all, yoga promotes self-compassion and acceptance. As we go through the ups and downs of menopause, yoga teaches us to love and accept ourselves, scars and symptoms included.(Image source: getty images)

Inputs By: Shruthi Jain, Founder of YoniTara Birth - an online yoga & wellness studio focusing on women’s health. (Image source: getty images)