International Yoga Day 2024: 5 Gentle Yoga Asanas For Back Pain

1. Shalabhasana Variations or Locust Pose: Shalabhasana, or Locust pose, strengthens the lower back muscles, buttocks, and legs. It has several variations, making it accessible to people with different levels of flexibility and strength. (Image source: Pinterest/ SharpMuscle)

2. Bhujangasana or Cobra Pose: Bhujangasana is beneficial for the spine and can help relieve lower back pain. It is crucial to lift only slightly and keep the navel on the ground to avoid excessive pressure on the back. (Image source: Canva)

3. Triaka Bhujangasana, or Twisting Cobra Pose: Triaka Bhujangasana adds a gentle twist to the traditional Cobra Pose, providing a deeper stretch for the spine and back muscles. (Image source: Pinterest/ Ayurveda and Yoga)

4. Balasana or Child's Pose Balasana is a restful pose that gently stretches the lower back, hips, and thighs. Using a pillow can provide additional support and comfort. (Image source: Canva)

5. Marjariasana or Cat Pose Marjariasana, also known as Cat Pose, is a dynamic movement that helps increase spine flexibility and relieve back tension. (Image source: Canva)

Inputs By: Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist (Image source: Canva)