International Women's Day 2024: Tips To Reduce Risk Of Gestational Diabetes During Pregnancy

During pregnancy, it is essential to prioritize your health for both your own sake as well as your baby’s. To reduce the risk of gestational diabetes, focus on maintaining a healthy weight through regular physical activity tailored to your comfort level. Incorporate gentle exercises like walking or prenatal yoga into your routine. (Image source: getty images)

1. A well-balanced diet is key in preventing gestational diabetes. Opt for nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary drinks and processed foods high in added sugars. Limit your intake of sugary snacks and beverages that can cause spikes in blood sugar. Instead, satisfy sweet cravings with natural alternatives like fresh fruit or yogurt. (Image source: getty images)

2. Monitoring blood sugar levels during pregnancy is crucial. Your healthcare provider may recommend regular glucose testing to ensure early detection of any issues. Stay informed about your levels and follow any guidance provided by your medical team. (Image source: getty images)

3. Regular prenatal care plays a significant role in managing gestational diabetes risks. Keep open communication with your healthcare provider throughout your pregnancy journey for personalized support and guidance tailored to your needs. (Image source: getty images )

4. If you notice consistent patterns of high or low readings, don't hesitate to reach out to your diabetologist for guidance. They can offer tailored advice on how to adjust your diet, exercise routine, or medication as needed. Your proactive approach towards monitoring will greatly contribute to a healthier pregnancy journey overall. (Image source: getty images)

5. Get your regular blood parameters checked early and meet a dietitian. They can offer personalized advice on diet, exercise, and overall wellness to help prevent complications associated with unmanaged gestational diabetes. (Image source: getty images)

6. Establishing a strong rapport with your doctor allows for open dialogue about any symptoms or changes you experience. Together, you can work towards a healthy pregnancy by staying informed and proactive in managing potential risks. (Image source: getty images)

7. It is crucial for pregnant individuals to prioritize their health and seek proper medical care to prevent these potential complications associated with untreated gestational diabetes. Regular monitoring and management of blood sugar levels are essential for a safe and healthy pregnancy journey. (Image source: getty images

Inputs By: Umashakthy - Dietician - Dr. Mohan’s Diabetes Specialities Centre, Chennai (Image source: getty images)