7 Tips To Reduce The Risk Of Breast Cancer

Breast cancer is one of the most common cancers in women, but it is also a self-diagnosed one. By keeping a check for lumps, one can be aware of this condition.

Ways Reduce The Risk Of Breast Cancer (Image Source: Getty)

1. Maintain a Healthy Weight: Obesity, especially post-menopause, heightens breast cancer risk. Prioritise a balanced diet and regular exercise. (Image Source: Getty)

Know Your Family History: Familiarise yourself with familial breast cancer history and genetic mutations like BRCA1 or BRCA2 for tailored screening. (Image Source: Getty)

Limit Alcohol Consumption: Alcohol intake correlates with increased breast cancer risk. Consume no more than three drinks weekly. (Image Source: Getty)

Limit Hormone Use: Hormone replacement therapy and prolonged oral contraceptive use elevate breast cancer risk. Consult your doctor about potential risks and benefits. (Image Source: Getty)

Breastfeed: Aside from benefits for infants, breastfeeding reduces mothers' breast cancer risk by 4% for every year of breastfeeding. (Image Source: Getty)

Get Regular Screening: Early detection through mammograms improves treatment outcomes. Discuss screening frequency with your doctor based on your risk factors. (Image Source: Getty)

Be Breast Aware: Get familiar with your breasts' normal appearance and promptly report any changes to your healthcare provider. (Image Source: Getty)

Inputs by Dr. Karishma Kirti, Consultant Breast Specialist and Oncoplastic Surgeon. (Image Source: Getty)