7 Health Benefits Of Eggplant
Eggplants are packed with essential vitamins and minerals like vitamin C, vitamin K, and magnesium, contributing to overall health and well-being. (Image source: getty images)
Download ABP Live App and Watch All Latest Videos
View In AppPhytonutrients in eggplants support brain function by enhancing blood flow and stimulating neural pathways, potentially improving memory and cognitive abilities. (Image source: getty images)
The plant compounds responsible for eggplant's colour are linked to improved bone health, including reduced osteoporosis risk and stronger bones. (Image source: getty images)
By reducing cholesterol absorption, eggplants support heart health and lower the risk of cardiovascular diseases. (Image source: getty images)
Their high fibre content aids in digestion, promoting gastrointestinal health and regularity. (Image source: getty images)
Rich in iron, eggplants can help prevent anaemia and combat fatigue caused by iron deficiency. (Image source: getty images)
Antioxidants in eggplants, such as manganese, help protect cells from damage and may reduce the risk of cancer. (Image source: getty images)