Diabetes Diet: Food Items Required For A Diabetic Person
Green leafy vegetables: Leafy greens are low in calories and high in vitamins and minerals. Spinach and Kale are a rich source of Vitamin C which is helpful in reducing inflammation. (Image source: getty images)
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View In AppWhole grains: Whole grains including brown rice, whole wheat, oats are rich in fibre and help in controlling blood sugar levels. (Image source: getty images)
Legumes: Lentils are a rich source of protein which help in regulating the sugar levels. (Image source: getty images)
Low-fat dairy: Greek yogurt, skim milk are good source of calcium and unsaturated fats. (Image source: getty images)
Healthy fats: Food items such as nuts and avocados are source of healthy fat which help in managing the blood sugar levels. (Image source: getty images)
Berries: Berries are rich in antioxidants and have extremely low glycemic index. (Image source: getty images)
Inputs by: Neelima Bisht, who is a Chief Clinical Nutrition, Dietetics department at Paras Health Gurugram(Image source: getty images)