7 Benefits Of Exercise On Mental Health

Neuroplasticity: Exercise promotes neuroplasticity, the brain's ability to adapt and reorganize in response to experiences and environmental stimuli. Physical activity stimulates the production of neurotrophic factors such as brain-derived neurotrophic factor (BDNF), which supports the growth and survival of nerve cells. (Image source: getty images)

Monoamine Regulation: Exercise modulates the activity of neurotransmitters such as serotonin, dopamine, and norepinephrine, which play key roles in mood regulation, stress response, and emotional well-being. (Image source: getty images)

Inflammatory Modulation: Regular exercise has anti-inflammatory effects on the brain, reducing the production of pro-inflammatory cytokines and reducing neuroinflammation. (Image Source: getty images)

Oxidative Stress Reduction: Exercise attenuates oxidative stress, a process characterized by an imbalance between the production of reactive oxygen species (ROS) and antioxidant defenses in the brain. Physical activity upregulates antioxidant enzymes and scavenges free radicals, protecting neurons from oxidative damage and preserving cognitive function. (Image source: getty images)

Blood-Brain Barrier Integrity: Physical activity improves BBB function, reducing permeability and preventing the entry of harmful substances into the brain, which may contribute to reduced neuroinflammation and improved mental health. (Image source: getty images)

Mitochondrial Biogenesis: Physical activity enhances mitochondrial function and energy production, improving neuronal resilience to stressors and supporting optimal cognitive function and mental well-being. (Image source: getty images)

Cerebrospinal Fluid (CSF) Dynamics: Emerging evidence suggests that exercise may influence CSF dynamics, including production, circulation, and absorption. Physical activity may promote CSF flow within the brain and spinal cord, facilitating the removal of metabolic waste products and neurotoxic substances, which may contribute to improved mental health and stability. (Image source: getty images)

Inputs by: Dr. Farah Adam Mukadam, Consultant-Family Medicine, Kauvery Hospitals, Electronic City, Bangalore (Image source: getty images)