8 Health Benefits Of Sunflower Seeds
1. Skin Health: Sunflower seeds promote glowing skin, prevent infections, and aid in wound healing. (Image source: getty images)
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View In App2. Weight Management: High in protein and fibre, sunflower seeds promote satiety, reduce calorie intake, and aid in weight loss.(Image source: getty images)
3. Energy Booster: Rich in thiamine (vitamin B1), sunflower seeds convert food into energy and support muscle building. (Image source: getty images)
4. Brain Function: Vitamin B6 enhances mood, concentration, and memory, and sunflower seeds alleviate PMS symptoms. (Image source: getty images)
5. Heart Health: The fibre content reduces LDL cholesterol, while niacin and vitamin B5 help regulate cholesterol levels, promoting heart health.(Image source: getty images)
6. Immunity Boost: Packed with vitamin E, zinc, and selenium, sunflower seeds enhance immune responses, protect against infections, and combat free radicals. (Image source: getty images)
7. Cancer Prevention: Beta-sitosterol inhibits tumour growth, and antioxidants in sunflower seeds reduce cancer risk, particularly breast and colon cancer. (Image source: getty images)
8. Pregnancy Nutrition: Loaded with vitamin E, sunflower seeds support prenatal health and development. (Image source: getty images)