7 Tips To Keep Your Weight In Check During Festivals

1. Portion Control: Eat small portions to enjoy different dishes without overeating. (Image Source: Pinterest/5minutecraftsofficial)

2. Stay Hydrated: Drink plenty of water to avoid mistaking thirst for hunger. (Image Source: Pinterest/myfitnesspal)

3. Choose Wisely: Opt for healthier alternatives and limit fried and sugary foods. (Image Source: Pinterest/selecthealth)

4. Mindful Eating: Eat slowly and savor your food to avoid overindulgence. (Image Source: Pinterest/freepik)

5. Stay Active: Incorporate light physical activities like walking or dancing. (Image Source: Pinterest/AARP)

6. Limit Alcohol: Avoid high-calorie drinks or opt for lower-calorie options. (Image Source: Pinterest/BanyanTreatmentCenters)

7. Balanced Meals: Include vegetables, lean protein, and whole grains to keep meals balanced. (Image Source: Pinterest/thegrubjournal)

Inputs By: Sonam Gupta, Clinical Nutritionist, Ils Hospital, Saltlake (Image Source: ABPLIVE AI)