Onam 2024: Balancing Indulgence And Wellness

1. Understanding The Nutritional Richness In Onam Sadhya: Onam Sadhya, served on a banana leaf, consists of over 25 dishes, including rice, curries, pickles, and payasam. The variety in Sadhya is key to its nutritional value. Many dishes are rich in vegetables, lentils, and coconut, providing a good mix of proteins, fibers, and healthy fats. Understanding the nutritional value of these dishes can help in making healthier choices. (Image Source: Pinterest/lifestyleasiaindia)

2. Portion Control: Enjoy Everything, But in Moderation The essence of Onam Sadhya lies in its variety. Instead of loading up on one or two dishes, try smaller portions of each. This allows you to savor all the flavors without overindulging. Start with smaller servings and listen to your body’s hunger and fullness cues. Remember, mindful eating is key to a healthy Onam. (Image Source: Pinterest/mokashianita)

3. Smart Substitutions By Retaining Flavour And Reducing Calories: Opt for Kerala’s traditional red rice (Matta rice), which is richer in fiber and nutrients compared to polished white rice. You can also choose steamed or grilled versions of dishes like banana chips or yam instead of deep-fried ones. Using low-fat curd or yogurt for pachadi and kichadi can keep the calorie count lower while still retaining the delicious tangy flavours. (Image Source: Pinterest/veganatlas)

4. A Balanced Approach To Payasam: Payasam is an integral part of Onam celebrations. Instead of eliminating it, try using natural sweeteners like jaggery or dates instead of refined sugar. Opt for payasams made with moong dal or vermicelli rather than those with high-fat milk and sugar content. Enjoy a small portion as a treat without going overboard. (Image Source: Pinterest/OvenTales)

5. Make By Sadhya Rich By Adding More Vegetables: Include more dishes with vegetables which are low in calories and high in fiber, vitamins, and minerals. Fiber not only aids digestion but also helps keep you feeling full for longer, preventing overeating. (Image Source: Pinterest/WoMomS_Official)

6. Incorporate Traditional Beverages For Hydration And Digestion: Hydrate well with water or traditional beverages like buttermilk or jeera water, which aid in digestion and help balance the meal. Avoid carbonated drinks or excess caffeine, which can lead to dehydration and indigestion. (Image Source: Pinterest/swasthi)

7. Light Meals And Physical Activity: On the day of the feast, keep breakfast light and balanced with options like a fruit smoothie or a bowl of oats with fresh fruits. Include some physical activity in the morning, such as a brisk walk or yoga, to boost metabolism and prepare your body for the indulgence ahead. (Image Source: Pinterest/Sadhguru)

8. Detox And Restore Balance: After enjoying the feast, focus on a light and detoxifying diet for the next couple of days. Include plenty of fluids, fresh fruits, green leafy vegetables, and light soups to help cleanse and restore balance. Avoid processed and heavy foods to allow your digestive system to recover. (Image Source: Pinterest/lemontreecathy)

9. Savour The Moment And Relish The Taste: Remember, Onam is not just about the food but also about the joy of sharing a meal with loved ones. Eat slowly, savor each bite, and enjoy the moment. Mindful eating not only enhances your experience but also prevents overeating. (Image Source: Pinterest/ameyaharis)

Inputs By: Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake(Image Source: ABP LIVE)