7 Health Benefits Of Dragon Fruit

1. Dragon fruit helps regulate blood sugar levels, benefiting those with diabetes or pre-diabetes. (Image source: getty images)

2. Its anti-cancer properties, including vitamin C, may reduce the risk of colon cancer and boost overall immunity. (Image source: getty images)

3. The fruit's fibre and oligosaccharides promote good digestion and gut health, reducing cancer and heart disease risks. (Image source: getty images)

4. Betalains and omega-3 fatty acids in red dragon fruit support heart health by lowering LDL cholesterol. (Image source: getty images)

5. Its antioxidants and vitamin C combat skin ageing and sunburn and promote brighter skin. (Image source: getty images)

6. Magnesium in dragon fruit supports strong bones and overall bone health when consumed regularly.(Image source: getty images)

7. Rich in essential vitamins and minerals, dragon fruit is beneficial during pregnancy, aiding in foetal development and postmenopausal health.(Image source: getty images)