7 Health Benefits Of Dates
1. Dates support healthy bowel movements and digestion through their high soluble fibre content.(Image source: getty images)
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View In App2. Dates promote brain health by reducing inflammation, protecting neural cells, and potentially enhancing cognition. (Image source: getty images)
3. During pregnancy, dates offer wholesome nutrition, aiding digestion, providing essential nutrients, and boosting energy levels. (Image source: getty images)
4. Consumption of dates may lower cancer risk by inhibiting tumour growth and protecting cells from DNA damage.(Image source: getty images)
5. Dates can help manage diabetes by improving glucose metabolism, insulin sensitivity, and sweetness without spiking blood sugar levels.(Image source: getty images)
6. Rich in anti-inflammatory compounds, dates help reduce inflammation and related health issues. (Image source: getty images)
7. Dates support kidney health by protecting against nephrotoxicity, reducing oxidative stress, and potentially preventing kidney stones.(Image source: getty images)