10 Uses Of Organic Coconut Oil: From Kitchen To Self-Care

1. Cooking Applications: The versatility of organic coconut oil makes it your ideal companion in the kitchen. It consists of good-quality saturated fat and its resistance to oxidation makes the oil ideal for cooking at very high temperatures. The coconut oil takes a solid form at room temperature which also makes it suitable for baking, stirring, and frying along with greasing applications. (Image source: Canva)

2. Skin and Nail Health: Organic coconut oil can do wonders for your skin and nail health. It has great moisturizing properties and can be applied to the face, elbows, and knees to get a natural glow. The oil can also be used for massaging cuticles and its antimicrobial nature helps in keeping nails free from infection and fungus. Coconut oil is great for curing cracked heels with its use specifically recommended in winter. (Image source: Canva)

3. Teeth Health: Just like mouthwash, rinsing your mouth with organic coconut oil can keep teeth and gum problems at bay. Coconut oil is also excellent for oil pulling and can be used as a natural whitening agent for teeth. The oil also plays a crucial role in decreasing plaque and deposits, thereby helping you to maintain good oral hygiene and health. (Image source: Canva)

4. Make-up Remover: Organic Coconut oil can easily break down lipid-soluble impurities, making it an excellent makeup remover agent. Gently massage coconut oil on your face and neck and then remove the makeup with the help of flannel. If your skin is oily then you can also use the cleanser to ensure excess oil is removed from the skin after the use of coconut oil. (Image source: Canva)

5. Healthier Smoothies: Add a dash of healthy fat to your smoothies by adding organic coconut oil. Its excellent antioxidant properties fight free radicals and help in removing toxins from the body. Coconut oil can also fuel the body as compounds within the oil boast solid energy credentials that can help in sustaining and delivering optimum performance. (Image source: Canva)

6. Hair Care: The deep conditioning and nourishing characteristics of organic coconut oil make it an essential ingredient for your hair care routine. The lauric acid contained in coconut oil is a rich source of fatty acids and helps in preventing hair damage, reducing oily scalp, and even promoting growth for fuller, thicker, and voluminous hairs. (Image source: Canva)

7. Body Scrub: Mixing organic coconut oil with a spoon of coffee is a time-tested recipe for making an excellent exfoliating body scrub. The scrub helps remove dead cells and can be used after the shower for a smooth, silky, and spotless skin experience. (Image source: Canva)

8. Lip Care: Organic coconut oil offers credible protection against sun exposure and can be used as a lip balm. The moisturizing properties of the coconut oil aided by its all-natural credentials make it far better than commercially available options that contain synthetic compounds and preservatives. (Image source: Canva)

9. Boosting Metabolism: Organic coconut oil boasts a healthy dose of medium-chain triglycerides (MCTs) which are known for boosting the metabolism rate. This means moderate consumption of coconut oil can help in burning more calories by stimulating the digestive system, thereby keeping the weight in check. (Image source: Canva)

10. Good Cholesterol: By maintaining a healthy level of good HDL cholesterol, organic coconut oil is found to have a positive impact on the health of human beings. Maintaining a recommended level of HDL also helps keep the arteries clean by removing the plaque that tends to build over time. (Image source: Canva)

Inputs by: Yachneet Pushkarna - CEO & Managing Director - HariBol Dairy Products Pvt. Ltd. (Image source: Canva)