10 Superfoods For A Healthier Version Of Yourself 

1. Amla (Indian gooseberries): Has the richest and most stable source of vitamin C; 100 g of amla contains 240 mg of vitamin C, which is much higher than other citrus fruits. It also contains a variety of polyphenols that can help protect against oxidative damage.  It is known to have a variety of health benefits, like controlling cholesterol, lowering insulin resistance, boosting immunity, and also improving hair and skin health. It can be best had as whole fresh fruit or as powder; it can also be had as dried fruit or as juice. There are no side effects that can be seen. (Images Source: Getty Images)

2. Ashwagandha: This is one of the most commonly used ayurvedic herbs. It’s widely used by people in the sports industry, as it has been shown to have great benefits with an increase in strength and endurance. It is also shown to help reduce anxiety and stress and improve the quality of sleep. (Image Source: Getty images)

3. Curd or yoghurt: Curd is a superfood that offers a wide range of health benefits, from supporting the immune system and promoting healthy digestion to promoting strong bones and aiding in weight management. These have a good amount of good bacteria that can help to aid in maintaining good gut health. That’s just like maintaining good overall health. Just as it is said, your gut is your second brain. (Image Source: Getty Images)

4. Green tea: We all know and have heard that it is extremely healthy, but do you really know why it is healthy? It contains a good number of antioxidants and polyphenols that have a great deal of health benefits. It is known to help people lose weight, maintain blood glucose levels, maintain cholesterol, and also help calm the mind. (Image Source: Getty Images)

5. Flaxseeds: This seed, which becomes super slimy when soaked in water, is the richest source of omega 3 for vegans. Along with that, it contains a lot of lignin and dietary fibre. It is helpful for people suffering from joint issues. The omega 3 in it helps protect against damage and arthritis. It is seen as helping promote healthy  cholesterol, maintain good heart health, and also help in better digestive health. (Image Source: Getty Images)

6. Berries: Also known as the powerhouse of nutrients, fibre, and antioxidants. These are associated with a reduced risk of cardiovascular disease, cancer, auto-immune conditions, and digestion-related conditions. (Images Source: Getty Images)

7. Garlic: It’s a good source of manganese, vitamin C, vitamin B6, selenium, and fibre. This has been used in the culinary industry for ages, but it is also known for its health benefits. Research has shown that it helps with better immunity and also helps in maintaining cholesterol levels and blood pressure. (Image Source: Getty Images)

8. Ginger: It contains antioxidants, such as gingerol, that are responsible for most of the health benefits. It helps in managing nausea, reducing pain, and treating chronic inflammatory conditions. It also reduces chronic health conditions like heart disease, dementia and certain types of cancer. It is also very potent for managing PCOS and its symptoms in women. (Image Source: Getty Images)

9. Turmeric (curcumin): Turmeric is a bright yellow spice. Curcumin is an active antioxidant compound that has a boost of health benefits. It has potent antioxidant and anti-inflammatory effects on the body. It is known to be a very potent herb that aids in wound healing and pain relief. Many studies have also shown that they can help manage, treat, and prevent chronic diseases like cancer, heart conditions, and diabetes. (Image Source: Getty Images)

10. Dark chocolate: Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve blood flow to your brain and heart, and help prevent blood clots. The antioxidants in cacao and cocoa may affect how your body responds to insulin, which could lower your chances of developing diabetes. (Image Source: Getty Images)

Expert insights provided by Dt. Urmi Hariya, to her patients, who is a distinguished Sports Nutritionist, Dietician, and Yoga Therapist.