IN PICS | Mouni Roy Stresses On The Importance Of Yoga; See Her Nail Different Asanas

Popular actress Mouni Roy, who will be next seen featuring in a negative role in Ranbir Kapoor-Alia Bhatt starrer ‘Brahmastra’ has shared a series of pictures of her nailing yoga asanas on her Instagram. (Image courtesy - @imouniroy/Instagram)

On International Yoga Day, the ‘Devon Ke Dev Mahadev’ actress stressed on the importance of yoga and how it helped changed her mindset and have a positive impact on her body. (Image courtesy - @imouniroy/Instagram)

While sharing the pictures, Mouni Roy shared a long note on her Instagram. A part of her post read, “can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul.” (Image courtesy - @imouniroy/Instagram)

The ‘Gold’ actress can be seen wearing a grey-coloured sports bra and black tights as she nails the different poses of yoga including Padmanasana, Side Plank Pose, Bridge and others. (Image courtesy - @imouniroy/Instagram)

Mouni Roy concluded her note by inspiring everyone to bring positive changes every day. She wrote, “I hope for all of us to continue and let go of all the garbage that we don’t need in our minds and lives and bring positive changes lil by lil err’yday.” (Image courtesy - @imouniroy/Instagram)