New Delhi: Chamomile is a herb that comes from the Asteraceae family of plants and is known for its calming and relaxing properties, as well as its medicinal uses. This herb is commonly used to make tea and is often consumed for its calming and soothing effects. Additionally, it is also used as a natural remedy for a variety of ailments, such as insomnia, anxiety, and digestive issues.
Chamomile is also used in other forms, such as essential oil, capsules, and creams. The essential oil is used for aromatherapy and can be applied topically for its anti-inflammatory and analgesic effects. Listed below are some of the health benefits of chamomile:
1. Chamomile is known for its relaxing and calming properties, which can help promote sleep and relieve insomnia.
2. It has been shown to have anxiolytic and antidepressant properties, which also help reduce symptoms of anxiety and depression.
3. The herb contains anti-inflammatory compounds that can help reduce inflammation and pain in the body.
4. It can also be used to treat digestive issues like upset stomach, diarrhoea, and nausea. Additionally, it reduces inflammation in the digestive tract and promotes healthy digestion.
5. Chamomile has anti-inflammatory and antibacterial properties, which can help soothe and heal skin conditions like eczema, acne, and dermatitis.
6. Many nose sprays contain chamomile because it has anti-infection and anti-mucus congestion properties. When you're sick and trying to get over a cold, the flu, or a sinus infection, chamomile tea can also be an excellent option.
7. The benefits of chamomile also include the ability to treat bacterial illnesses of the gums, teeth, and oral cavity in addition to treating skin and respiratory infections. It also helps to fight harmful bacteria that can reside in the mouth and ease discomfort from toothaches, wounds, and cancer sores.
8. Being a good source of antioxidants, chamomile can help boost the immune system and protect the body against oxidative stress.