Superfood For Healthy Skin: Who wouldn't like to look beautiful and young? Especially women are always concerned about their beauty. Everyone wishes to have a spotless skin, free of blemishes and acne. However, it requires proper nourishment of the skin. You must include some superfoods in your diet to keep your skin healthy and young for a longer time. This will keep your skin looking naturally glowing and beautiful. Your diet and lifestyle are the major factors affecting your skin. Let us know the 10 superfoods that can make our skin radiant.
1- Tomato- Tomatoes are a great option to get healthy and beautiful skin. Including one tomato in your daily diet will give the body a good amount of vitamin A, vitamin C and potassium. Be sure to include tomatoes in the diet for a glowing skin.
2- Green vegetables- Green vegetables are very beneficial for your health. You must include spinach in your diet. Spinach helps us recover from fatigue, make up for sleep deprivation, relieves the problem of anemia and dark circles. Spinach gives the body a plenty of iron, vitamin K and C.
3- Nuts and seeds- You must include nuts and seeds in your food for getting a healthy skin. You should include almonds, cashew nuts, raisins and walnuts in your diet. Along with that flax seeds, pumpkin seeds and chia seeds should also be included in your diet. They provide with vitamin E, which maintains the level of moisture in the skin. Helps in keeping skin soft and hydrated.
4- Whole grains- You should also include brown rice and oats in your diet to keep the skin healthy. This helps in reducing hair loss and breakage of hair. Our skin also benefits from it.
5- Garlic- Garlic helps in making the skin clean and free from pimples. Garlic acts as a natural antibiotic that helps in purifying blood. Garlic also strengthens the immune system. Garlic also helps in repairing skin tissue.
6- Curd and oatmeal- You should also include foods rich in vitamin B in your diet yogurt and oats. Vitamin B is very important to maintain moisture in the skin. You must consume curd for this.
7- Oily fish- Fish is considered to be a good source of Omega 3 fatty acids. Also, walnuts and flax seeds contain Omega 3 fatty acids. Omega-3 fatty acid helps to keep the skin supple and free from wrinkles. This keeps the skin hydrated.
8- Egg- Eggs are considered a superfood for health. Eggs contain vitamin B7 that relieves skin problems and also gives freedom from the problem of breaking of nails. Eggs give the body good amounts of iron, protein, and zinc.
9- Citrus fruits and berries- You must include citrus fruits and berries in the diet to keep the skin healthy. Citrus fruits give vitamin C to the body and berries help in increasing the amount of collagen in the body. Collagen helps in keeping the skin soft and supple. Antioxidants present in berries also prevent the aging of the skin.
10- Orange coloured vegetables- Orange coloured vegetables are very beneficial for skin and eyes. You must include red-yellow bell peppers, carrots, and beetroot in your diet. They are rich in vitamin A, which is essential for the prevention of wrinkles.
Disclaimer: ABP News does not confirm the methods and any claims mentioned in this article. These should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments/medications/diets.