Learn How to Reduce Weight With Apple Tea

It is very easy to prepare apple tea. It can be served hot or cold. You can reduce weight if you know how to make tea with ingredients like apple and cinnamon.

You can use an apple in many ways, like in a salad, custard, pudding, or cake, or even make a curry or eat it raw. It offers a variety of health benefits. Apples can be used in both sweet and savoury dishes. They are effective in controlling blood sugar and cholesterol levels. This also helps keep your weight under control.

Therefore, including apples in your diet in the right quantity is essential for reducing weight. Although many people are aware of the benefits of apple cider vinegar, most people have not heard of other apple drinks. In fact, apple tea is one such drink that you can make at home to enable fat burning and reduce weight. 

This drink is prepared by boiling apple slices with black tea leaves and can be spiced with cinnamon and cloves. You can drink apple tea hot or cold. The drink has a variety of health benefits, which makes it highly effective in reducing body weight. 

Enhances digestion - A healthy digestive system is linked to weight loss. Apple tea can help enhance digestion as apples contain a good amount of soluble fibre. Soluble fibre is considered very good for reducing weight. The presence of malic acid in apples ensures a healthy digestive system. 

Fights cholesterol - The fibre and antioxidant polyphenols in apple pulp and peel can help reduce bad cholesterol levels in the blood, thus promoting weight loss.   

Regulates blood sugar - Apples contain natural sugar and antioxidants in the form of fructose, which improves metabolic balance and controls abnormal blood sugar levels. It prevents the sudden rise or fall in blood sugar levels, thus eliminating the need for frequent meals. 

Low in calories - Apple is a negative calorie fruit, which means it is a low-calorie food. According to the US Department of Agriculture, a standard-sized apple contains about 50 calories per 100 grams of fruit. Therefore, whether you prefer to eat it or drink it in the form of tea, apples can help maintain a low-calorie intake.