Kids Superfood: Include These 10 Food Items In Your Child's Diet For Physical & Mental Development

Add these superfoods to your children's daily diet. These food items help in the overall physical and mental development of the child.

Representative Photo

हिन्दी में पढ़ें

Kids Superfood: Every parent wants their child to be smart and intelligent. Children's diet plays a very important part in achieving that. You should give your kid healthy food from childhood onwards to help them with physical and mental development. However, nowadays children love to consume junk food. They find it very hard time to have pulses, bread, vegetables, fruits and only want to eat pizza, burgers, pastries, chocolates and cakes. Unhealthy food not only affects the health of the child but also limits physical and mental growth. Eating junk food for a long time can impact children's immunity. Thus, in this article, we will share the 10 superfoods (Kid's Superfood) which must be included in their diet for their overall development.  

1- Eggs- After the age of one, eggs should be included in kids diet. An egg a day will provide protein, vitamin B, vitamin D, omega-3 fatty acids and folic acid, which will improve the child's mental well-being. 

2- Milk- For the babies, milk is considered to be the whole meal. Milk gives calcium and vitamins to the baby's developing body. Milk also contains phosphorus and vitamin D, which helps in keeping bone, nails and teeth healthy. 

3- Dry Fruits- Give children dry fruits every day. Almonds, cashew nuts, figs and walnuts promote better brain functioning. Nuts provide energy to children and elevate their physical health. 

4- Banana- Generally, all children love bananas. Bananas enrich a growing body with vitamin B6, vitamin C, vitamin A, magnesium, potassium, biotin and fibre. Also, Banana contains glucose which provides instant energy. 

5- Ghee- Ghee contains DHA and good fat, which are necessary for the development of the brain. Parents should add desi ghee to the baby's food from the very start. Ghee has antifungal, antioxidants and antibacterial properties. This strengthens children's immunity, eyes and digestion. 

6- Yoghurt Yoghurt is known for strengthening immunity. Include yoghurt in your children's diet to improve their digestion. Yoghurt contains antibacterial elements, protein, lactose, iron, phosphorus, which helps in the proper functioning of the brain and stomach. 

7- Oats- Rich in soluble fibre and beta-glucan, oatmeal is a superfood loved by every child. Children of all age like eating oatmeal. It provides instant energy. And parents can also give oats as snack to their children.

8- Fruits and vegetables Include plenty of fruits and vegetables in a kid's diet from early on. Eating fruits and vegetables provide nutrients essential for physical and brain development. Fruits and vegetables contain plenty of antioxidants, thereby preventing children from various infections and diseases.

9- Berries- You can also give blueberries, strawberries and raspberries to children. Berries have antioxidant properties. Berries are loaded with potassium, vitamin C, fibre and carbohydrates. This helps in boosting physical and mental development.  

10- Potato- You must give potatoes and sweet potatoes to your children. Sweet potato contains fibre, calcium and vitamin A. This provides instant energy to the child. You can add them to your child's diet as boiled or fried potatoes.  

Disclaimer: ABP News does not confirm the methods, treatments, and any claims mentioned in this article. These should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments/medications/diets.