Collagen is the protein that the body uses the most. In addition to other sites, it may be found in tendons, fat, and ligaments. In addition to being essential to the stability of our bone structure, it aids in the fit of the various parts of our body. Healthy collagen levels provide collagen-containing cells with a robust, young look.
Collagen is unique in that encouraging its growth has a cascading effect. The more collagen you have, the more your body can generate and keep it. According to Dr Saru Singh, Aesthetic Physician, here's how you may encourage your body to produce collagen naturally:
- Nutrients high in vitamin C
Hyaluronic acid is synthesized with the help of vitamin C. Hyaluronic acid has received praise for shortening healing times and easing aching joints. Your body won't benefit fully from meals that contain hyaluronic acid if you don't consume enough vitamin C. According to Dr. Saru, a Skin doctor and Aesthetic Physician, hyaluronic acid may aid in increasing the body's synthesis of collagen. Although hyaluronic acid is created by the body naturally, it declines with age. Both hyaluronic acid and collagen, which are critical for healthy skin, may be found in higher concentrations in the body when diets high in vitamin C and amino acids are consumed. Oranges, red peppers, kale, broccoli, Brussels sprouts, strawberries, and other foods are all high in vitamin C.
- High Protein Diet
Consuming a diet high in protein-rich meals, whether they come from animal or plant sources, will help meet your needs for these essential amino acids. Copper, vitamin C, and zinc are other minerals that help with the formation of collagen. Thus, supple skin is a buddy of fruits and vegetables rich in vitamins and minerals. The amino acids glycine, proline, and hydroxyproline, which are used to form collagen, are found in several high-protein diets, and this is thought to encourage collagen synthesis. They consist of soy, dairy, legumes, meat, poultry, fish, and eggs.
- Microneedling
A skin care technique with little to no damage is microneedling. The top layer of your skin is punctured by your healthcare practitioner using delicate needles. Your skin creates more collagen and elastin as a result of the injury because it is stimulated to mend. These proteins maintain the firmness and radiance of your skin.
- Laser Energy Devices
Laser energy devices today are revolutionizing the world of beauty. It's amazing to say how technology can help us look our best selves. There are very good quality lasers available today that not only help in collagen induction but also help with common issues like acne, rosacea, dark marks, and pigmentations. Talk to your skincare expert and get the best plan made for you for longer and better results. There are also a lot of unnecessary stigmas attached to lasers which I feel must be cleared. One can truly benefit from this technology.
- High Omega Acid Diet
Omega-3 fatty acids are essential nutrients that are present in some foods. They can help to control the skin's oil production, enhance balanced hydration, control acne, and lessen the appearance of aging. Additionally, omega-3 fatty acids can soothe dry, chapped skin and relieve itching and dermatitis.