Holi 2021 Safety Tips: The festival of colours Holi brings smiles to the faces of one and all. However, there is a need to be mindful as the festival falls at a time when there has been a surge in the novel coronavirus cases and in tune with the same mantra this time should be safe and disease-free Holi with particular emphasis on your immunity.
The key is relying on essential immunity-boosting ingredients available at home rather than having outside food and that too at a time when social distancing is the catchword to defeat the virus.
You can have seasonal vegetables and fruits while taking care of your immunity as the seasonal foods are rich in properties that must be included in your diet. Ensure not to miss food rich in protein as it empowers the immunity system and proves to be beneficial health-wise.
Besides having nutritious and proteins rich food, do not forget to include antioxidants in your diet as it enhances immunity power. You can have natural probiotic-rich foods such as curd and buttermilk besides nuts, cashews and egg yolks also assist in fighting viruses in the body.
In addition, drink water infused with lemon, amla and sliced oranges.
Safety Precautions - Stopping The Spread Of Coronavirus
- Prefer to celebrate the Holi festival indoor
- Strictly follow social distancing while avoiding large family get together
- Avoid handshakes and hugging
- Keep a close watch on senior citizens and children
- Ensure not to use dry colours while playing Holi
Tips For Skin Care On Holi
- Go for organic colours
- Oil hair
- Wear clothes with good coverage
- Apply oil on the body
- Apply sunscreen