8 Diabetes-Friendly Snack Options You Can Try At Home
To go for healthy options, emphasise freshly prepared snacks, smaller portions (no more than 2-3 times daily), and mindful eating for better portion control.
Snacking is a pleasure after meals, often leading to guilt, especially for those concerned about blood sugar spikes. To go for healthy options, emphasise freshly prepared snacks, smaller portions (no more than 2-3 times daily), and mindful eating for better portion control. Substitute refined sugar and vegetable oils with alternatives like wild honey, maple syrup, butter, or ghee in moderation for healthier fats. Enjoy each bite slowly for enhanced satisfaction and balanced snacking habits.
Here are 8 snack options that you can try if you are a diabetic:
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1. Home-made ice lollies:
Want to indulge in ice cream on a hot summer’s afternoon but worry about insulin surges? Let’s go for sugar-free frozen fruit pops that won’t spike your blood sugar levels. Freeze the freshly juiced fruits with lemon juice in containers with sticks for ice pops. This way, you can indulge without being concerned about a spike in blood sugar levels.
2. Low-calorie popcorn:
Popcorn is made up of whole grain and is, therefore, high in fibre. This helps to manage weight. With their texture and flavour being enjoyable, it is ideal for munching, given that it can be prepared using air pop makers or low-fat garnishes under the microwave.
3. Hummus:
Hummus is a thick paste of mashed chickpea mixed with garlic, tahini, and nutrients. Chickpeas have complex carbohydrate content high in fibre and glycemic index that aids in blood sugar control. Use the hummus as a dip for a healthy snack.
4. Roasted chickpeas:
Roasted chickpeas, with their fibre and protein content, spiced with cumin and chilli, are an Indian-style snack with anti-inflammatory properties. It is suitable for maintaining normal blood sugar levels. It is also convenient to make, in addition to being highly nutritious as it is high in protein and fibre.
5. Dhokla:
Dhokla is a delicious spongy snack made from chickpea flour and spices. It helps to maintain ideal blood sugar as it has a low glycemic index. Talking about its nutrient content, the dish contains protein, good fats, and fibre, making it a food item that slowly releases energy.
6. Veggie omelette:
A quick omelette made up of eggs, onions, tomatoes, capsicum, spinach, and spices can be a perfect snack option. It helps in keeping you fuller for a longer time and helps to maintain the blood sugar level.
7. Oats pancake:
A crunchy recipe where oats and semolina are combined to prepare savoury pancakes, with additional ingredients of onions, carrots, and beetroot for taste and texture. These tasty pancakes can be accompanied by a mint-coriander chutney to enjoy a healthy & fulfilling dish.
8. Sprout Moong Chaat:
Special moong chaat recipes are useful for those who enjoy the taste and nutritional qualities of chaat. A mouth-watering snack prepared from sprouted green moong dal, vegetables, and spices is healthy and sufficient for diabetics.
(Anasuya Suji Anil is a student of NIFT)
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