Know Fitness Secrets Of Shilpa Shetty Kundra, Here's How You Can Achieve Youthful Look

Bollywood's slim-and-trim mom Shilpa Shetty has turned 46, but seeing her, no one can guess her age

File Photo

Shilpa Shetty Kundra Fitness: Bangalore-born Shilpa Shetty Kundra is one of those Bollywood beauties who has always been an inspiration for others due to her fitness and style. From the initial phase of her career till now, there has been no change in Shilpa Shetty Kundra's physique.

Even after becoming a mother, Shilpa Shetty Kundra's fitness regime is commendable. Shilpa Shetty is the first Bollywood actress to have released a Power Yoga DVD. Even at the age of 46, Shilpa Shetty gives a tough fight to an actress half her age in terms of fitness. If you too aspire to have a perfect figure like Shilpa Shetty Kundra, then her fitness routine can help you a lot.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

For a toned body and a great figure, Shilpa does cardio workouts to weight training and yoga. According to media reports, Shilpa works out 5 days a week. She does yoga for 2 days, strength training for 2 days and cardio for 1 day. Apart from this, Shilpa Shetty consumes 1800 calories every day. The actress starts her day with amla and aloe vera juice. Shilpa uses olive oil for cooking. After working out, Shilpa Shetty definitely takes a protein shake. She keeps one day a week as Cheat Day and eats whatever she wants on this day.

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

According to media reports, Shilpa has a bowl of porridge and tea for breakfast. After a workout, Shilpa eats 2 dates and 8 raisins along with a protein shake. In lunch, Shilpa eats multigrain flour rotis with ghee. Shilpa likes to have green tea in the afternoon. She likes to have soy milk in the evening and takes only salad or soup for dinner.