Ripe papaya has many health benefits, but raw papaya also has amazing health benefits. Rich in vitamins A, C, E, B, enzymes, and phytonutrients, raw papaya is also a good source of magnesium, potassium. Do you want to know how raw papaya can help you stay healthy?
Helps in reducing weight- Raw papaya contains more active enzymes than ripe papaya. It has two strongest enzymes papain and chymopapain. Both these enzymes help in breaking down fats, proteins, and carbohydrates from food. In fact, the papain enzyme is more effective at breaking down fats than pepsin.
Helpful in curing diabetes - If you are a diabetic patient, then you should include raw papaya in your diet. This raw fruit is considered very good for diabetics. . Research has found that raw papaya juice helps in reducing blood glucose levels.
Improves digestion - Chymopapain, papain along with enzymes, and phytonutrients in raw papaya improve digestion. . This strong mixture is great to help you get rid of toxins from the body.
Helpful in curing constipation - Being high in fiber, unripe papaya is great for curing constipation. . The enzymes present in unripe papaya, especially latex, helps in cleansing your stomach. The fiber element also absorbs water and helps to soften the stool.
Heals wounds quickly - Raw papaya accelerates the process of wound healing . Being high in protease enzymes, this fruit helps in healing the wound faster. . Raw papaya contains important nutrients like magnesium, potassium, and vitamins A, C, E, B which heal the skin and reduce inflammation.