New Delhi: A healthy breakfast is the first step towards a good day. Eating something filling and nutritious from break you'll feel energized and a lot more focused, which is why many health experts advise against skipping the first meal of your day.
Here are some delicious options you can add to your breakfast menu:
Moong Dal Pancakes
Moong is a very good source of protein. Soak the dal at night and grind with spices of your choice in the morning. Cook it in some ghee or oil. You can toppings of your choice, paneer is a good option as well. These will control your 'hunger hormone' called Ghrelin keeping you from nibbling on junk throughout the day hence helping you control your weight.
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Sprouted Dal Salad
Sprout salad has many benefits as it contains fiber, vitamins, and minerals. Combine your choice of raw vegetables with sprouts together add chaat masala and lemon to enhance the flavor. The best part is you can create different combinations by adding different vegetables or fruits and changing up the dressing.
Smoothie
For a quick & healthy breakfast, you choose a smoothie for breakfast. Keep fruits of your choice in the freezer overnight, in the morning blend them in a mixer. You can also add a little milk, nuts, and oats as well. In case the fruits aren't as sweet, you can use dates as a natural sweetener. Dates are also known to be a rich source of energy. Top it with finely chopped dry fruits and cinnamon. This breakfast will give you all the nutrients and keep your stomach full for a long time.
Other Options
You can always transform the classic breakfast options of eggs, poha and oatmeal by adding other ingredients. For example, add bananas to your oatmeal or you can even eat it with curd. Add vegetables like green beans to your poha or cook your egg in a different style.