Vitamin B9 Folic Acid For Health: Vitamin B9 or folic acid is an essential nutrient to keep our body healthy. The deficiency of folic acid which is also known as Vitamin B can cause weakness in the body and expose you to several diseases. 


Folic acid keeps your hair healthy hair and it is also helpful for the proper development of a fetus during pregnancy. Apart from this, folic acid also helps in increasing fertility in men, for all over the health of your body and there is evidence that suggests it helps protect against cancer. 


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Benefits of Vitamin B9 (Folic Acid)



  1. Prevents hair loss: Folic acid helps in preventing hair loss. People who are not able to get the right amount of folic acid from their diet face the problem of hair loss. You must include folic acid in diet to prevent hair loss. 

  2. Essential in pregnancy: During pregnancy folic acid is prescribed to pregnant women right from the beginning. Folic acid helps in the development of the fetus in the womb and also facilitates its brain development. 

  3. Increases fertility in men: Infertility is a common problem amongst men. In such cases folic acid proves helpful in increasing the fertility rate in men. 

  4. Reduces stress: In this day and age, stress is very common in people's lives. You must take folic acid to keep stress away. It is very instrumental in reducing stress.

  5. Prevents cancer: Vitamin B9 also protects you against serious diseases like cancer. It has been found out through research that consuming folic acid can stop the progression of cancer cells in the body. This keeps you protected against the risk of cancer.


 


Foods rich in folic acid (Natural Source Of Folic Acid)



  1. Egg- Eggs are rich in nutrients. Eating eggs can also do away with the deficiency of folate in the body. It is also a good source of protein, calcium, iron, magnesium, zinc.

  2. Avocado- Avocados can also treat the deficiency of folate to a great extent. Avocados contain not only folic acid but also vitamin B6.

  3. Almonds Almonds are known as superfoods. Eating almonds every day can be very beneficial to health. Almonds contain iron, calcium, phosphorus, magnesium, zinc, and sodium along with folate.

  4. Asparagus- Asparagus is a herb that is enriched with folic acid. Asparagus also contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, magnesium, potassium, calcium, iron.

  5. Broccoli- You must include broccoli in the diet to meet the deficiency of folic acid. Broccoli contains nutrients such as protein, carbohydrates, fiber, calcium, potassium, magnesium, phosphorus.

  6. Peas - Peas are found in plenty during winters. Peas can make up for the deficiency of folate in the body. Peas contain protein, fiber, vitamins, and minerals.

  7. Kidney Beans/Rajma- Rajma (kidney beans) is also a source of folic acid that can be included in your diet. Rajma is delicious in taste and also healthy. Rajma contains protein, calcium, fiber, along folate.

  8. Banana- Bananas contain a good amount of folate. Banana helps in relieving constipation and making the teeth and bones healthy.

  9. Tomato- Tomatoes are used in most vegetable curries. Tomatoes contain a high amount of folate. Tomatoes are also enriched with anti-inflammatory and anti-cancer properties.

  10. Soybean- Soybeans can also be consumed as a source of folic acid. In addition to folate, soybeans also contain proteins, calcium, vitamins, and minerals. 




Symptoms of folic acid deficiency (Folic Acid Deficiency)  
⦁ can hamper physical development
⦁ graying of hair
⦁ mouth ulcers
⦁ Peptic ulcer
⦁ diarrhea 
⦁ inflammation of the tongue


Disclaimer: ABP News does not confirm the methods, treatments, and any claims mentioned in this article. These should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments/medications/diets.