Mumbai: Bollywood diva Shilpa Shetty Kundra, who is known for her fitness, has shared a video of her doing a different type of cardio on her social media. The video shared by the ‘Hungama 2’ actress is all things fun and motivational and will make you want to hit the gym right away.
Shilpa Shetty shared a video on her Instagram where she can be seen doing cardio bhangra style. She also shared tips for doing the cardio bhangra exercise and how it makes one burn ‘more calories in less time’.
While sharing the video, the ‘Dhadkan’ actress wrote, “Cardio Is Not Boring, You Need To Be Exploring. An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart & lungs as well. Burn more calories in less time. Making it fun by adding Bhangra Arms; and yes, adding ‘arms’ will burn more calories”.
Shilpa further added, “Try performing 3 to 4 rounds of 1 minute each. Rest for 1 minute after every round. Increasing the platform height will increase the intensity. If you are a beginner, start with 30 seconds per round on a 4" or 6" platform.”
In the video shared by Shilpa, her husband Raj Kundra, who is a Punjabi, can also be seen making an appearance on her post. Raj also commented on her post and wrote, ‘Proud of you looks like the Punjabi bug has finally bit you after all these years’.
Meanwhile, speaking on the professional front, Shilpa Shetty Kundra will be next seen featuring in a lead role in the upcoming comedy film ‘Hungama 2’. The film which is all slated to release on July 16, also stars Paresh Rawal, Meezaan Jaffery and Pranitha Subhash in the lead roles.
Stay tuned for more updates.