What To Eat And Avoid During Fasting
Fruits like bananas, apples, etc; provide essential nutrients, that help you maintain vitality and fullfill dietary restrictions during the fast.
They provide a quick source of energy and essential nutrients, aligning with fasting guidelines while keeping you nourished and satisfied throughout the day.
Spices and herbs can be included in your Navratri meals. However, avoid table salt and opt for rock salt as a suitable alternative in your culinary endeavours.
Yogurt is an excellent choice for Navratri fasting, offering a refreshing and light option.
Use Singhara Atta to prepare dishes like puris, pancakes, or halwa. These options are nutritious and satisfying, perfect for fasting.
Meat, fish, and eggs are to be strictly avoided during Navratri, as the festival promotes a vegetarian and pure diet.
Garlic and Onion are considered as tamasic food, and it is believed that they can involve carnal energy in the body.
Mustard oil and sesame must be refrained during fasting for Navratri. However, one can use peanut oil or ghee as an alternative.
Consumption of processed salt must be avoided, whereas you can use rock salt or sendha namak for your Navratri recipes.