Fresh fruits are eaten while fasting during Navratri. These provide essential fibre and energy
Nuts and seeds provide healthy fats and are rich in proteins.
Sabudana is a popular choice during fasts. It can be eaten as a khichdi or vada.
It's also known as Kuttu Atta. This is made into puris, pancakes and rotis. Buckwheat Flour is gluten free and serves as a nutritious option.
Water Chestnut Flour is also known as Singhara Atta. It helps in keeping you full for longer periods of time and a variety of dishes can be made using it.
Yogurt provides a good amount of probiotics which is good for gut health. While fasting, it can be enjoyed plain or as a raita.
Cooked vegetables can be eaten while fasting. Potatoes, sweet potatoes lauki, etc. are a great option.
People can drink coconut water. Along with this, raw coconut can also be consumed as a snack or be added to dishes for an extra flavour and nutrition.
Herbal teas which are caffeine free can be consumed while observing fasts. It keeps you hydrated and may help in relieving stress.
Buttermilk is the best drink that helps in aiding digestion. It's refreshing and will help in keeping you hydrated.