Leafy greens like spinach, kale, etc. are high in fiber, low in carbs, and rich in antioxidants and good for people with diabetes.
Berries like blueberries and strawberries have a low glycemic index and are high in fibre and antioxidants.
Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet.
Oats are high in soluble fibe, which helps control blood sugar levels. It's a good option for diabetics to include in their meals.
Including cinnamon in meals may improve insulin sensitivity and help regulate blood sugar levels.
Avocados are high in healthy fats, low in carbs, and helps improve cholesterol levels. It serves as an excellent option for people with diabetes.
It contains curcumin, which has anti-inflammatory properties and may help with insulin resistance which is great for diabetics.
Beans and Legumes like lentils, chickpeas, etc. are high in fibre and protein, which helps regulate blood sugar levels.
Sweet Potatoes are rich in fibre and antioxidants with a low glycemic index, aiding blood sugar control.
Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake