A bowl of Greek yogurt with fresh fruit provides protein and antioxidants. The natural sweetness of berries satisfies your sweet tooth while keeping sugar levels in check.
Spread almond butter or peanut butter on whole grains for a tasty snack. The combination of healthy fats, fibre, and protein helps maintain energy levels and reduce sugar cravings.
Enjoy a small square of dark chocolate with 70% cocoa or higher. It will satisfy your sweet tooth with less sugar and provide heart-healthy antioxidants.
Pair apple, banana or other fruit slices with nut butter for a sweet and filling treat. The fibre in the fruit and healthy fats in the nut butter work together to keep you full.
Make chia pudding with almond milk and a little honey. Chia seeds are rich in fibre and omega-3s, making them a healthy, sweet option.
Make a trail mix using nuts, seeds, and a few dry fruits. This combination provides healthy fats, protein, and a touch of sugar that is perfect for curbing your appetite.
Crunchy carrot sticks combined with hummus make a filling snack. The fibre in carrots helps control blood sugar and reduce sugar cravings.
Spread avocado on top of rice cake for a crunchy, creamy snack. The healthy fats and fibre in avocado will help fill you up and stay full.
Seasoned foxnuts are a light and crunchy snack that is high in protein and fibre. They are low in calories and rich in antioxidants that help reduce appetite while improving overall health.