Coconut can be used as a snack by cutting or grating it. Mix it into fruit salads, put it on green salads, add it to smoothie bowls, or blend it into frozen coconut-flavoured yogurt to create a tropical dessert.
Coconut chutney offers a tasty way to add coconut to your dishes. Eating this chutney often can help relieve constipation.
This cool drink has lots of electrolytes, which makes it great to drink after work out. Mixing coconut water into summer drinks can make them more healthy.
At festival time, add coconut laddoos made with jaggery, cardamom, and milk in festive dalicacies. These treats offer a tasty way to include coconut in festivities.
Coconut oil has an influence on weight loss when you eat it in small amounts. It's full of healthy MCT fats.
Coconut milk is a dairy-free option, perfect for vegans. Mix it into smoothies, add it to soups and curries, or use it as a creamy base for Indian gravies and desserts.
This fresh vegan option comes from ground-up coconut. It can provide good fats and has no preservatives that makes it a healthy choice.
Grated coconut adds flavour and makes curries and vegetables thicker. It can also make dishes like vegetable pulao taste better or serve as a topping.