Mix cooked chickpeas with tomatoes, cucumber, onion and lemon juice. Season with spices such as cumin and coriander for an additional flavour.
Prepare this classic dish using cottage cheese and spinach. Serve with chapati for a full meal.
Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.
Make a delicious pulao with quinoa, mixed vegetables, and spices. Quinoa is a healthy food choice as it is a complete protein.
Sauté tofu with green pepper, broccoli and soy sauce. Serve the stir fry with a small bowl of brown rice.
A hearty soup with lentils, tomatoes, carrots and spices is filling, rich in protein and low in calories.
These delicious chillas are made using gram flour and mixed with chopped vegetables and spices. It's serve with mint chutney to add more flavour.
Sprouted moong dal with chopped onion, tomatoes, cilantro and lemon juice makes a refreshing and protein-rich salad.
Soya Bhurji is a delicious, protein-rich dish made from soya chunks stir-fried with onions, tomatoes, and spices for a healthy meal.
Green beans, cabbage sauteed with mustard seeds and spices is an easy and healthy dish that goes well with chapati or rice.