10 High Protein And Low Calorie Vegetarian Dinner Ideas

1. Chickpea Salad:

Mix cooked chickpeas with tomatoes, cucumber, onion and lemon juice. Season with spices such as cumin and coriander for an additional flavour.

2. Palak Paneer:

Prepare this classic dish using cottage cheese and spinach. Serve with chapati for a full meal.

3. Moong Dal Khichdi:

Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

4. Quinoa Pulao:

Make a delicious pulao with quinoa, mixed vegetables, and spices. Quinoa is a healthy food choice as it is a complete protein.

5. Tofu Stir Fry:

Sauté tofu with green pepper, broccoli and soy sauce. Serve the stir fry with a small bowl of brown rice.

6. Vegetable And Lentil Soup:

A hearty soup with lentils, tomatoes, carrots and spices is filling, rich in protein and low in calories.

7. Besan Chilla:

These delicious chillas are made using gram flour and mixed with chopped vegetables and spices. It's serve with mint chutney to add more flavour.

8. Sprouted Moong Salad:

Sprouted moong dal with chopped onion, tomatoes, cilantro and lemon juice makes a refreshing and protein-rich salad.

9. Soya Bhurji:

Soya Bhurji is a delicious, protein-rich dish made from soya chunks stir-fried with onions, tomatoes, and spices for a healthy meal.

10. Cabbade And Pea Stir Fry:

Green beans, cabbage sauteed with mustard seeds and spices is an easy and healthy dish that goes well with chapati or rice.