9 Coconut Milk Based Dishes From South India

Published by: ABP Live Lifestyle
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1. Olan:

Olan is a mild dish of Kerala that features ash gourd and cowpeas, simmered in coconut milk. This traditional recipe is seasoned with coconut oil and curry leaves.

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2. Vegetable Ishtu:

Vegetable Ishtu is a coconut milk based stew that consists of mixed vegetables. This dish offers a subtly spiced and creamy flavour.

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3. Thengai Paal Rasam:

Thengai Paal Rasam is a unique rasam that features coconut milk, spices, and tamarind. It a soothing and comforting dish that offers mild tanginess.

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4. Pala Undrallu:

Pala Undrallu is a traditional South Indian dessert that has rice flour balls simmered in creamy coconut milk and jaggery. It's a famous recipe of special occasion and festivals.

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5. Kuruku Kalan:

Kuruku Kalan is made with thick yogurt, coconut milk, and spices. It consists of raw banana or yam which gives the authentic flavour.

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6. Elaneer Payasam:

Elaneer Payasam is a creamy dessert that's made with coconut pulp, coconut water, and coconut milk. This light traditional recipe is ideal as a refreshing treat.

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7. Mambazha Pulissery:

Mambazha Pulissery is made with ripe mangoes, coconut milk, and yogurt. It's a tangy and creamy curry that gives the authentic South Indian flavours.

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8. Molagootal:

Molagootal, a traditional dal, consists of vegetables and coconut milk. It's a comforting curry that pairs well with rice.

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9. Unakkalari Payasam:

Unakkalari Payasam is made with unakkalari rice, coconut milk, and jaggery. This sweet treat offers rich, aromatic, and comforting flavours.

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