More Than 2 Cups Of Black Coffee Per Day Is Good For Liver. See What Experts Say

Coffee has hepatoprotective properties and 3-4 black coffee per day without adding sugar, milk, or jaggery is good for liver.

Habitual (or regular) moderate consumption of black coffee (3-5 cups a day) without sugar or milk reduces blood pressure.

Additionally, it reduces heart related adverse events, all-cause death, fatty liver, progression of fatty liver disease etc.

It also lessons liver fibrosis in those with non-alcoholic fatty liver, and is modestly associated with lowering of body fat.

It also has properties that help to prevent cholesterols and decreases gallstone formation.

The activation of liver detoxifying enzymes by coffee has been observed in certain studies.

Coffee-derived polyphenols have been associated with the regulation of liver enzymes, which can lead to a reduction in liver scarring.

Kahweol and cafestol are 2 chemicals found in coffee which have been known to delay the growth or multiplication of cancer cells

Inputs from The LiveDoc, Dr. Dipak Ahire, Nutrition and lifestyle coach Anupama Menon and Dietician Umang