10 Calcium-Rich Food Items For Strong Bones

Dark, leafy greens like kale, rocket, watercress and collard greens are among the best non-dairy calcium sources.

Broccoli is a good source of vitamin D and fibre.

Eating fatty fish like salmon is another excellent source of vitamin D. Additionally, canned salmon is also loaded with calcium.

Tuna is another fatty fish loaded with vitamin D which helps to absorb calcium.

Adding to the list of fish, catfish happens to contain the highest amount of Vitamin D.

Coming to nuts, almond is one which is a rich source of calcium.

Cheese being a dairy product, is also a rich source of calcium just like milk.

Owing to the preparation process, yoghurt contains more calcium than milk.

Eggs contain Vitamin D that help to absorb calcium, thereby improving bone health.

Milk is definitely a rich source of calcium but those who are lactose intolerant must go for other alternatives.