Lean Protein Sources That Help To Lose Weight

Chicken Breast Skinless, boneless chicken breast is a staple for many people trying to lose weight. It's high in protein and low in fat.

Turkey Lean ground turkey or turkey breast is another great option. It can be used in various dishes, just be sure to choose the leanest cuts.

Fish Fish such as salmon, tuna, and cod are rich in protein and provide healthy omega-3 fatty acids which support weight loss and overall health.

Eggs They are a versatile source of protein and are also rich in nutrients and can help you feel full for longer.

Greek Yoghurt It is higher in protein compared to regular yogurt and is a great snack or breakfast option to help control hunger.

Cottage Cheese It is high in protein and relatively low in calories. It can be eaten on its own or used in various recipes.

Beans and Legumes These are plant-based sources of protein that are also rich in fiber. They can help control appetite and aid in weight loss.

Tofu It is a popular source of protein among vegans and vegetarians.

Low-fat milk Low-fat or skim milk, as well as low-fat cheese, are good sources of protein with reduced fat content.